Rice? : Diet & Exercise Support

Sat Aug 01, 2009 2:19 pm

Is rice healthy for you? DH likes it and I want to start cooking some. Does anyone have any good rice recipies?

Sun Aug 02, 2009 5:27 am

Try to stick with whole grain brown rice. Any foods are ok in moderation, no need to cut out any foods.
Trudee

Mon Aug 03, 2009 11:07 pm

I love rice, but I have a hard time with brown or whole grain. It's probably a whole heck of a lot better than a side of fries-LOL! My problem (same with pasta too) is the amount I can eat. If I stick to the serving size, all is good. But it seems so small

Thu Aug 06, 2009 7:37 am

Rice is good. Obviously, brown is better than white, the same as with pasta, but white is still an OK choice unless you have blood sugar problems.

I actually find it much more filling for the serving size than pasta.

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Rice?