1. Weight Loss: We can choose how to monitor it and report it from clothing sizes to actually telling our weight.
I would like to get my weight between 180 and 200. That would make me a size 10/12ish I hold my weight very differently as Im big boned. I weigh 238 now size 16. When I had Marshall I was 259. I still have a little more than a week before Im cleared to exercise. I fit into my prepregnancy jeans but I want to keeep going, Im hoping breastfeeeding will aid in additonal weight loss
2. Activity Minutes: We can track our activity (which includes housework) or steps walked or any other way you wish to express your activity... I plan on walking atleast a mile a day once cleared while pushing the stroller. I also want to do low impact cardio and arobics.
3. Personal Time: This is time where you take for yourself. It can be a little as 5 minutes. I believe this also helps with Healthy Mamas. This time comes for me in the morning after dd gets on bus and Marshall does back down for a nap I watch my two shows a day or until he wakes up...lol